Quinoa Chickpea Salad with Cilantro Lime Dressing

I have learnt a few different ways of preparing quinoa and feel that it goes so well with chickpeas. In fact, sometimes when I make Chole Masala, I have it with plain cooked quinoa instead of rice, which also is a better choice if you want to avoid rice for dinner. This salad is healthy but at the same time filling. I have used carrots for some sweetness but you can add other vegetables and/or greens and make it more nutritious!

Ingredients:

Quinoa – 1 cup
Vegetable broth – 3 cups
Chickpeas, cooked – 1.5 cups (see note below)
Carrot, grated – 1 cup
Cilantro – 7 to 8 stalks
Garlic – 2 cloves
Ginger, grated – 1/4 tsp (optional)
Green chili pepper – 1/2
Olive oil – 2 to 3 tbsp
Salt – to taste
Juice of half a lime/lemon

Yield: 2 servings

Method:

  • Wash the quinoa well
  • In a pan, add the quinoa and vegetable broth. Cook covered, on medium heat for 15 -20 mins
  • Reduce the heat to low when most of the liquid is absorbed. Once cooked, you can fluff it with the help of a fork and allow it to cool a bit
  • To prepare the cilantro dressing, in a mixer or food processor, take cilantro, garlic, ginger, green chili pepper, salt and lemon juice and pulse a few times until coarsely ground
  • Now, with the mixer on, keep adding olive oil until the mixture emulsifies. You can also add the oil and beat with a whisk instead of using the mixer. Note that the quantity used here serves 2. You can also prepare more and refrigerate it for about a week

  • In a big mixing bowl, add the quinoa, chickpeas, grated carrot and the dressing and toss well
  • Serve warm or chilled

Note: Soak chickpeas in water for 8 hours or overnight and pressure cooker on medium heat for 2-3 whistles. You can substitute the vegetable broth with chicken broth or just water. Using the broth will give some added flavor.

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